Informative Speech on Stress Management, with Outline.
In conclusion stress is an important topic that everyone should know. There are positive and negative types of stress. Gender is a big factor in how someone experiences stress And that there are bad ways and good ways to get rid of stress.
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Nowadays, stress is a common problem in modern life. Stress is a basic thing of everyday life and there is no way to escape. Stress defines when the body did not give any specific reaction. Psychologists describe stress as tension experienced on individual over a period of time which spoils the aptitude of the singular to accomplish his part.
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According to the International Stress Management Association, “stress is perceived in the mind, suffered in the human spirit, experienced via the emotions, expressed in behavior, and held in the body”. 3. Intrapersonal sources of stress were determined to be the most common ources of stress.
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Throughout this paper I will be discussing stress factors, types of stress, stress disorders and ultimately how to cope with stress. Stress can result in psychological, physiological, and sociological effects. The most common type of stress in called acute stress.